Tuesday, February 9, 2010

Cod with Sauteed Asparagus

So after the "Snowmageddon" that occurred this weekend, and all the fun that came along with it, I am back on track with the plan. I have to admit, homemade pizza, spaghetti and meatballs and Chinese food were all very yummy, so I know that it's going to take perseverance to adjust my eating. So, yesterday I ventured out into the snowy mess and stocked up on groceries for the week. I started Monday with Cod with Sauteed Asparagus.



Ingredients:

1 cod fillet
Salt 
Pepper
1/2 bunch asparagus
Olive Oil

Recipe:

Spray a pan with Pam and heat on medium heat. Sprinkle the cod on both sides with salt and pepper. Saute the cod for 4-5 minutes on both sides. When the fish is flaky, remove it from the pan. Meanwhile, heat another pan on medium heat and drizzle a few swirls of olive oil until heated. Add the asparagus to the pan and toss with salt and pepper. Saute until soft or tender to the bite. Serve with the cod.

I enjoy light flavoring on fish, so if you find it a bit bland, feel free to add any type of seasoning to the fillet before adding to the pan. Some that come to mind are lemon pepper or Cajun seasoning that you can find pre-made at the grocery store. 

It starting snowing a while ago, so hopefully it won't get too bad overnight. I've been off work since Friday, and while it was a nice vacation, I am itching to get out of the apartment. Also, just a little late happy birthday to my lovely sister, Jessica and to my wonderful boyfriend Adam and friend Casey! Love you all!

Hope y'all have a nice night!! Pray we can dig out tomorrow!! 

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